The tides advance; the tides recede。 Winter goes and summer es。 Summer wanes and the ld increases。 The sun rises; the sun sets。 The moon is full; the moon is blk。 The birds arrive; the birds depart。 Flowers bloom; flowers fade。 Seeds are sown; harvests are reaped。 all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall。潮起潮落,冬去春来,夏末秋至,日出日落,月圆月缺,雁来雁往,花飞花谢,草长瓜熟,自然界万物都在循环往复的变化中,我也不例外,情绪会时好时坏。Today I will be master of my emotions。今天我学会控制情绪。And how will I master these emotions so that eh day will be productive? For unless my mood is right the day will be a failure。我怎样才能控制情绪,以使每天卓有成效呢?除非我心平气和,否则迎来的又将是失败的一天。Trees and plants depend on the weather to flourish but I make my own weather, yet I transport it with me。花草树木,随着气候的变化而生长,但是我为自己创造天气。If I bring rain and gloom and darkness and pessimism to my customers then they will ret with rain and gloom and darkness and pessimism and they will purchase naught。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观,那么他们也会报之于风雨、忧郁、黑暗和悲观,而他们什么也不会买。If I bring joy and enthusiasm and brightness and laughter to my customers they will ret with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me。相反的,如果我们为顾客献上欢乐、喜悦、光明和笑声,他们也会报之以欢乐、喜悦、光明和笑声,我就能获得销售上的丰收,赚取成仓的金币。Today I will be master of my emotions。今天我学会控制情绪。And how will I master my emotions so that every day is a happy day, and a productive one?我怎样才能控制情绪,让每天充满幸福和欢乐?I will learn this secret of the ages: Weak is he who permits his thoughts to ntrol his tions; strong is he who forces his tions to ntrol his thoughts。我要学会这个千古秘诀:弱者任思绪控制行为,强者让行为控制思绪。Eh day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-每天醒来当我被悲伤、自怜、失败的情绪包围时,我就这样与之对抗:If I feel depressed I will sing。沮丧时,我引吭高歌。If I feel sad I will laugh。悲伤时,我开怀大笑。If I feel ill I will double my labor。病痛时,我加倍工作。If I feel fear I will plunge ahead。恐惧时,我勇往直前。If I feel inferior I will wear new garments。自卑时,我换上新装。If I feel uncertain I will raise my voice。不安时,我提高嗓声。If I feel poverty I will think of wealth to e。穷困潦倒时,我想象未来的富有。If I feel inpetent I will remember past suess。力不从心时,我回想过去的成功。If I feel insignificant I will remember my goals。自轻自贱时,我想想自己的目标。Today I will be master of my emotions。总之,今天我要学会控制自己的情绪。There will be days When I must IN THE WORLD nstantly struggle against forces which would tear me down。失望与悲伤一眼就会被识破,而其它许多敌人是不易觉察的。The such as despair and sadness are simple to regnize but there are others which approh with a smile and the hand of friendship and they can also destroy me。 Against them, too, I must never relinquish ntrol:它们往往面带微笑,却随时可能将我们摧垮。对它们,我们永远不能放松警惕。If I bee overnfident I will recall my failures。自高自大时,我要追寻失败的记忆。If I overindulge I will think of past hungers。纵情得意时,我要记得挨饿的日子。If I feel plency I will remember my petition。洋洋得意时,我要想想竞争的对手。If I enjoy moments of greatness I will remember moments of shame。沾沾自喜时,不要忘了那忍辱的时刻。If I feel all-powerful I will try to s the wind。自以为是时,看看自己能否让步驻步。If I attain great wealth I will remember one unfed mouth。腰缠万贯时,想想那些食不果腹的人。If I bee overly proud I will remember a moment of weakness。骄傲自满时,要想到自己怯懦的时候。If I feel my skill is unmatched I will look at the stars。不可一世时,让我抬头,仰望群星。Today I will be master of my emotions。今天我学会控制情绪。And with this new knowledge I will also understand and regnize the moods of him on whom I call。有了这项新本领,我也更能体察别人的情绪变化。I will make allowances for his anger and irritation of today for he knows not the secret of ntrolling his mind。I can with stand his arrows and insults for now I know that tomorrow he will change and be a joy to approh。我宽容怒气冲冲的人,因为他尚未懂得控制自己的情绪,就可以忍受他的指责与辱骂,因为我知道明天他会改变,重新变得随和。No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today。 This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree。我不再只凭一面之交来判断一个人,也不再一时的怨恨与人绝交,今天不肯花一分钱买金蓬马车的人,明天也许会用全部家当换树苗。My knowledge of this secret will be my key to great wealth。知道了这个秘密,我可以获得极大的财富。出自《每天读一点英文之那些给我勇气的句子》编译:章华

作者简介：董慧玲已帮助过3560人入驻年限6。3年预约咨询私聊

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标签：情绪调节